How to Create a Healthy Routine Without Radicalism
In an era dominated by extreme wellness trends, detox cleanses, and all-or-nothing fitness challenges, the concept of moderation has become almost revolutionary. Social media feeds overflow with before-and-after transformations that promise miraculous results through intensive programs, while influencers promote restrictive diets and punishing workout regimens as the only path to health. This culture of extremism … Ler mais