Mindfulness in 5 minutes: exercises to reduce stress
Mindfulness trains attention to be in the present with curiosity and without judgment. It’s not “emptying the mind,” but noticing what’s happening now—breath, body, thoughts—and responding with more clarity. Five minutes a day already reduce stress reactivity and improve focus. Why it works How to start in 5 minutes Practical exercises Micro-practices during the day … Ler mais